Hear what people who follow
my fitness programs are saying about THEIR success …
"I worked out off
and on at the gym for years with minor results. At age 43, I had given up on
ever reducing my ever-increasing waistline. At the advice of a friend, I started
working with Jim Hart and using his exercise and nutrition
program. In the first two months there were more changes in my body than
in all the years of working out on my own! With Jim's advice on how to exercise,
and what foods to eat, I'm getting a great body for the first time in my life!"
Les Howard
Philadelphia, PA
"I've been training with Jim Hart for more than five years. The results?
A tight, fit, and healthy 60 year old man! Jim is not only an excellent trainer,
but a positive force in terms of my overall health. His knowledge of nutrition,
food and exercises that really work is fantastic, which has made me stronger
both physically and mentally. I can honestly say my progress is not only measured
by increased energy, endurance, and flexibility, but also by the lack of general
ailments, such as colds and flu. I look and feel better than ever!"
Vaughn Cook, age 60
Philadelphia, PA
"Four years ago, Jim Hart led me on the path from pudgy to fit, from easily
tired to hard to tire. I tried for years to lose fat, build muscle, and eat
right by following the advice of presumably "reliable sources." For
most of my twenties I averaged over 5 hours a week running, playing sports,
and doing push ups and sit ups well beyond what should have been required to
stay in shape. However, in shape I was not!
Fortunately, I met Jim around
my 30th birthday. His practical advice on nutrition, his sage experience with
strength, and his upbeat, professional, and supportive style struck a chord
with me. Jim truly motivated me to make a permanent lifestyle change. I've gone
from a 36" waist to under 30". My arms are bigger, my chest is noticeably
larger, and my legs can run like I couldn't when I was 20! Even though I'm a
little superstitious, I'm almost ready to get rid of the last vestiges of my
"fat boy" clothes! Jim's had a significant affect on my life, that's
for sure."
Perry Monastero, age 34
Philadelphia, PA
"There is something about Jim Hart that makes you want to succeed. I've
been working out regularly for about 13 years, but something really changed
for me when I started Jim's program. In the first six months, I lost 15 pounds,
and I have kept it off one year later. I radically changed my poor eating habits,
thanks largely to Jim's insistence that I keep a regular food journal. I also
have notable muscle growth - I've received many compliments about the changes
in my body! Even my harshest critic - ME - can see and feel the difference.
Jim relieves the drudgery of working out by providing new workout routines on
a regular basis, and he helps me to set realistic goals while serving as a role
model who inspires me to keep coming back for more."
Hans Kellner
Philadelphia, PA
"From the spring of 1993 to the spring of 2003, I'd never worn a shirt
tucked into my pants. I had a 38" waist, felt old, felt at the twilight
of my life. As a cancer "survivor" I thought I'd live out my life
as a tired, old man with a regular bench in the park! I didn't like myself and
shopped for the cheapest large t-shirts and pants with elastic waists I could
find. In November 2002, I read Jim Hart's "Fat to
Muscle Challenge" with a high degree of cynicism and thought, "Yeah,
right! I can have a great body, be sexy, etc. Ha!"
Well, I decided to give
it a chance. I gave up my bad eating habits and my evenings in front of the
TV with a bottle of wine, and me - who had never even been near a gym in his
life - joined the gym and began working out with Jim. Just 5 months later, I
am hearing comments about how buff I look as I pass people at sidewalk cafes.
Incredibly - people at the gym ask me how many years I've been working out and
I tell them, "Not years, months!"
I still find my new body
and good health unbelievable, and it's so flattering as an older man to have
women in their 40s (even 30s!) come talk to me when I'm out. One can always
find another trainer, but can one find a trainer that knows nutrition, offers
fantastic recipes, knows how to teach, knows the best method for developing
fat-burning muscle, and can actually INSPIRE you to keep at it? Jim's plan for
building muscle and burning fat through targeted exercise and good nutrition
is a "can't fail" method to get the body you want AND to feel great
while doing it. Hey - I lost 50 pounds in 10 months and built muscle like you
wouldn't believe. If I can do it, you can, too!"
George Dobosh, age 67, cancer
survivor
Philadelphia, PA
"Jim Hart's program is the most rewarding long-term weight loss system
I have found in 25 years of yo yo dieting."
Mark S., Philadelphia, PA
"Jim Hart provides a simple, straight forward, no nonsense fitness and
nutrition plan anyone can follow. Even a food lover and restaurant junkie like
me!"
Paul P., New Hope, PA
"I was amazed how quickly the fat started disappearing around my midsection
and, unlike with other diets, Jim Hart's program kept my energy level sky high
with NO hunger pangs!"
Ron S., Princeton, NJ
"As a 57 year old experienced fitness buff, I was skeptical at first. But
Jim Hart's program showed me new possibilities and gave me the body I had always
dreamed about."
Rob C., Hoboken, NJ
"Jim Hart is great. He helped me keep my commitment to finish the program
even when my motivation and enthusiasm began to fade. For once in my life I'm
able to say I reached my goal and lost 30 lbs!">
Richard M., Wilmington,
DE
"Jim Hart has been
my personal trainer for almost three years. Jim listened to MY goals and then
personalized a fitness routine using strength training and cardiovascular that
fits my (super!) busy life and keeps me in excellent shape. Jim's program is
incredible … it's not just about gaining muscle … it's a more "global"
approach to exercise, nutrition and … well, lifestyle coaching! My general
health and my fitness level have improved by at least 100% since I started using
Jim's program. I would never consider using anything else!"
Ralph Magee
Philadelphia, PA
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