Jim Hart, Hart Body, Fitness Coaching and Services



Jim Hart's In-Person Services When you work with me you aren't just getting a personal trainer ... you're getting an Exercise / Nutrition / Lifestyle Coach all in one! I work WITH you to develop a balanced weight, body fat, eating, and fitness plan that fits your life and meets your goals. I'm available for in-person training in the Philadelphia metro area on a limited basis, depending on schedule. Prices on this page are effective 2/1/2006. If you have questions or would like rates for a specific service, please contact me. Don't live in the Philadelphia area? My books, DVD, and programs have helped hundreds of people lose weight and build lean muscle with targeted exercises and a fat-burning eating plan! Click on a link below to learn about my in-person coaching programs. Pick one that fits YOUR personal needs! Fitness Evaluation & Health Assessment One-on-One Personal Training Small Group Training Myometrics Fat Burning Program "Plateau Buster" Workouts Supermarket Shopping Tour Get started today with a full health and fitness evaluation! FITNESS EVALUATION AND HEALTH ASSESSMENT Get a complete analysis of your current health and fitness level that includes: Medical questionnaire and PAR-Q test Fitness history and readiness test Lifestyle questionnaire Current diet and nutrition analysis Body fat measurement (using calipers and the Jackson Pollock formula) Tape measurement of arms, chest, waist and thighs Height and weight Sit and Reach Test Strength Test Aerobic Capacity Test Blood Pressure Reading $75.00 includes a comprehensive printed read-out and recommendations for improvement! Contact me to get started! [back to top] Ready to get the buff body and good health you've always wanted? ONE-ON-ONE PERSONAL TRAINING One-on-One training goes far beyond exercise sessions … it includes a personalized program of exercise, fitness, nutrition and lifestyle coaching that helps you meet your goals, whether you're a novice, intermediate or experienced trainee! New clients who prepay for 10 one-on-one personal training sessions receive the following items free: Nutritional counseling and lifestyle coaching Copy of "The Fat to Muscle Challenge" Book Food Journal Book E-mail and phone support Recipe Book (plus occasional samples from my kitchen!) Cardio Journal (with assignment) Before and After Photos Individually-purchased single (55 minute) sessions only $70 each! Individually-purchased single (45 minute) sessions only $50 each! 10 prepaid sessions for only $600! Save Money! "Partner" training (maximum of two people) is available at $75 per 55 minute session. Contact me to get started! [back to top] Need the support of a few good friends? SMALL GROUP TRAINING A more affordable introduction to advanced training techniques! This is fantastic for people who like the camaraderie and mutual support that comes from working in a group. Each group member receives: Nutritional counseling and lifestyle coaching Copy of "The Fat to Muscle Challenge" Book Food Journal Book E-mail and phone support Recipe Book (plus occasional samples from my kitchen!) Cardio Journal (with assignment) Before and After Photos Two sessions per week for six weeks (total of 12 sessions) makes it easy to fit into the busiest of schedules! Maximum of four people per group. Only $360.00 per person for a full Six Week Program! (prepaid) Contact me to get started! [back to top] Want to get fit … but don't have much time? MYOMETRICS FAT BURNING PROGRAM A half hour of high-intensity circuit training that provides a full body blast! This program is ideal for busy people who want to maximize fat loss. You'll increase your metabolic rate with specially designed strength training exercises and lactate threshold aerobic intervals. This advanced program uses my unique "Hybrid Training" that combines: Sports training methods Military style drills Plyometrics Olympic style speed lifting High intensity full body combination exercises Fast twitch hypertrophy dumbbell exercises Calisthenics and much, much more. Individually-purchased single sessions only $40.00 each! 10 prepaid sessions only $300! Note: the first session for new clients is a complete medical and exercise history, including goal setting. Contact me to get started! [back to top] Experiencing limited success with your current training program? "PLATEAU BUSTER" WORKOUTS This is a great program for the experienced trainee who wants better results. Get ready to see visible changes - more muscle definition - greater fat loss! The program is based on the periodization model of training, the principles of hypertrophy adaptive response, and muscle confusion theory. It includes: New workout each month designed specifically to meet your fitness goals Monthly meetings to review progress Nutritional counseling Lifestyle coaching Food Journal Book E-mail and phone support Individually-purchased single sessions only $70.00 each! 10 prepaid sessions only $600! Contact me to get started! [back to top] Need to Simplify Your Food Shopping? SUPERMARKET SHOPPING TOUR Are you confused by all the conflicting information you hear about what foods you should eat to lose weight and stay lean and healthy? Do you find it hard to sift through the hype and make the best choices? Are you spending countless hours standing in front of supermarket shelves reading labels? My Supermarket Tour is your answer! Enjoy an educational adventure at your favorite supermarket and unlock the secrets of healthy eating. During a fun, one-hour session you'll learn how to: Discover the best (and worst!) places to look for food in your supermarket Decipher deceptive food labels Separate the real health foods from the "fakes" Avoid the most common shopping mistakes Shop for a week's worth of food in only 45 minutes! You'll also learn which foods you should NEVER buy … and some really surprising facts about the foods you thought were bad for you. My Supermarket Tour is perfect if you hate to cook, or if your busy schedule leaves little time to shop and prepare meals. $60.00 an hour for individual $30.00 an hour for two or more people Contact me to get started! [back to top] General note about In-Person Personal Training Services: Training is provided at the 12th St. Gym in Center City, Philadelphia. Would you prefer to train at your own gym located in the Center City, Philadelphia area? Contact me for a quote!