SECRET MANTRAS THAT LEAD TO FASTER FAT LOSS

AN UNUSUAL TECHNIQUE THAT WILL HELP YOU MAKE THE RIGHT CHOICE IN THE HEAT OF THE MOMENT

I have a series of mini sound Bytes that I have been using for years to make sure my clients are armed with the best information and technology available to help them make good decisions around food and exercise. These are just little REMINDERS or EASY TO REMEMBER MANTRAS- They’re actually very low tech but highly effective in keeping you on track. Read first thing in the morning and carry them with you all day long.

HERE ARE SOME OF THE BEST:

IF IT’S IN THE HOUSE – IT’S IN YOUR MOUTH-
Don’t bring your trigger foods or tempting sweets in large economy size containers into your living or work environment. Stop trouble before it starts. Even those 100 calorie packs are dangerous when they call you late at night.

DIVIDE- DON’T DEPRIVE
This is a way to manage cravings or those times when your choices are less than optimal. Just have a small portion of the food in question and leave it go. This is for the perfectionist who has “all or nothing thinking” . Rather than compromising and doing whats best for that situation he would rather suck it up and go hungry or feel deprived and then later winds up bingeing on the same food. Allow the treats into your life on a planned and regular basis and you’ll be more successfull long term. This is also the same as the RULE OF HALF

I CAN HAVE MORE LATER
Again this addresses the notion that if you don’t eat enough there won’t be any food later and you will starve. A lot of this goes back to childhood when we were told to clean our plates because of the starving children in China. Always leave about a 1/4 on your plate. If you are on the clean eating plan you’ll have another healthy meal in about three hours.

I EAT ONLY THOSE FOODS THAT HELP ME TO SUSTAIN AND MAINTAIN MY FAT LOSS GOALS.
You know what it takes to lose the fat , you have a plan – now the toughest thing is staying consistent through thick and thin.
You are eating the right foods in the right quantities and are moving gradually ahead towards a victorious finish.

THINK HISTORICALLY NOT CALORICALLY
If you have a history with certain foods where you sometimes get out of control or a restaurant where you know you have to order the 1000 calorie fetuccini alfredo then maybe you should be more concerned with the circumstances or as they say in AA the people, places, and things that trigger your overeating behaviors.
Live at the level of life’s lessons learned otherwise you are doomed to repeat the same mistakes over and over.