Recipe from my personal kitchen ...

I'm here to tell you that it's ok to eat. If you're trying to live on the smallest amount of food possible, you're putting your health on the line. And you're subjecting yourself to needless torture.

Your body needs food for physical AND psychological nourishment. How do I know this? Decades of training, experience and research in human physiology, nutrition, and eating habits. I took everything I learned, and experienced, and developed a nutrition program that is a PROVEN method for shedding body fat and keeping it off forever!

Try this delicious recipe and I guarantee you won't feel like you're on a "special diet" ….. but you will be eating to LOSE body fat and GAIN lean muscle!

High Protein Waffle Sandwiches

Waffle iron preheated

4 Slices of whole wheat bread (40 calorie slices, preferably Arnold™ or Pepperidge Farm™ brands)
3 egg whites and 1 whole egg
2 slices of nonfat American cheese (use Kraft™, Borden™, or SmartBeat™ brands)
2 tablespoons of parmesan cheese
Pam™ cooking spray
1 teaspoon of pepper

Instructions:

In a bowl combine egg whites and one yolk, scramble until well-combined Add pepper
Assemble sandwiches, tear each cheese slice in 4 pieces and mound in the center of the bread (this prevents overflow).
Mound parmesan on top of American cheese
Place the remaining slice on top. Spray waffle iron with cooking spray
Slice each sandwich in half and bake 3 - 4 minutes until golden and crisp

Cool, wrap and store up to one week.

There IS a way to lose weight without starvation and without jeopardizing your health. With my Fat to Muscle Challenge nutrition program, you WILL enjoy an abundance of good food and lose body fat at the same time. You WILL achieve optimum health and fitness without extreme deprivation. You WILL rediscover the importance of food as an integral part of your life.

You CAN successfully get the body you want by increasing your calories. No more starvation, extreme self-sacrifice, or dangerous yo-yo dieting. The Fat to Muscle Challenge program actually speeds up your metabolism and transforms your body into a lean, fat-burning machine.

And hey, the Fat to Muscle Challenge is jam-packed with fantastic recipes (like this one) for dishes that are easy to make AND taste great … while shedding body fat and building lean muscle at the same time!