PERSONAL TRAINING Programs /and rates for 2011
Are you are sick and tired of failing with the latest fad diet, late night TV gadget or useless “Magic pill? Have you struggled your whole life to lose fat and keep it off only to have it return months or years later?
Have you given up on ever having a nice body and high energy and superior health?
If you are searching for a fitness solution that will last a lifetime, Jim Hart has the answers the will solve your problems once and for all. You don’t have to go it alone!
Teaming up with the right personal trainer helps you to avoid wasting precious time, money and your limited energy. Review this list before your start your search for a trainer. I think you will find that Jim Hart scores high on all ten of these criteria.
Jim has a compassionate approach that will inspire, educate and motivate you to become your best self in the best body possible.
Here is what you get with all programs
1) Fun and fast paced workouts
2) Toned muscles
3) Flat stomach
4) Lower stress levels
5) Increased self confidence
6) Higher energy
7) Better everyday function and balance
Lower health care bills
9) Longer life
10) Better sex
INTRODUCTORY ONE ON ONE TRIAL OFFER – A one hour consultation with all measurements and fitness testing recorded and two 45 minute training sessions
$120.00 -save $77 over regular rates.
ONE ON ONE TRAINING
Two 45 minute resistance sessions for 12 weeks is all that is needed for anyone to get in the best shape of their life. The Hart body system is a time efficient way to lose fat and build muscle. It also includes carefully thought out nutrition coaching plan and six meals a day with recipes.
10 sessions $675.00 Single sessions $75.00 ( 1 hour monthy updates or single trial session)
25 sessions $63.00 each
The other components that go along with this program:
+Nutrition program and counseling
+Body composition testing re-evaluated every six weeks
+Motivational goal setting addressing emotional and psychological elements
+A lifetime of education on how to maintain your lifestyle
+E-mail and phone support
+Free books written by Jim Hart
SEMI-PRIVATE PERSONAL TRAINING
One trainer with 2-3 clients
These semi private sessions are a perfecto combination of fast paced circuit training, plyometrics, free weight exercises, functional balance training, aerobic work, muscle hypertrophy and stretching for recovery.
$35.00 for two people
$30.00 for three people
GROUP PROGRAMS
I run a number of 4-6-8-12 week programs for larger groups of four or more. Each of these is designed with a specific goal in mind. It’s the most affordable option for getting into the best shape of your life.
For example a popular six week program is the “AB LAB” – an exercise and eating plan designed to bring back your abs and flatten your stomach
I also have the 8 week miracle plan, Pimetime Boot camp for older adults , the 4 week jumpstart and 12 week makeover
These all vary in price but generally run about $60 to $70 per week. There are usually 2-3 classes held each week.
Private nutrition coaching /Group nutrition support Squads
This focuses on how to eat for health, fat loss, better energy and the real life strategies and time management needed to make it happen.
After an initial consultation we meet once a week to review your food journal and discuss your best strategies for eating well. Psychological, emotional, career and situational problems are addressed.
You receive:
Complete consultation session with measurements, goal setting, and medical and lifestyle history recorded.
Food Journal
The hartbody book collection
Shopping tour
Optional cooking demo
Private session $60 a week for 8 weeks
Group support session $35 a week for 8 weeks
PAY BY PAY PAL or GOOGLE CHECKOUT
Online training ( done through a private access YouTube channel e-mail and phone)
Jim Can train you no matter where you live. He has trained people from all over the world with web based programs
Jim will first interview you to create your individualized plan that fits with your lifestyle and time issues. Once the program is in your hands all your questions and additional support will be given so you know exactly what to eat and how to exercise using resistance training and interval cardio.
The average client loses 20 pounds and 4-6 inches off their waist when they follow this program.
Unlimited e-mail access and four 30 minute phone calls included.
6 week program $500.00
12 week program $1000.00
Seminars / Corporate Lunch and learn/ Cooking Demos/ Shopping tours all available
Various pricing
For more information call me or fill in the Form below
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