FIVE ALMOST INSTANT FAT BURNING BREAKFASTS

HERE ARE FIVE OF THE EASIEST AND MOST NUTRITIOUS BREAKFASTS YOU CAN SQUEEZE IN EVEN ON THE BUSIEST MORNINGS

Remember breakfast is the metabolism booster that increases your body’s ability to burn fat all day long. It will also make you feel less hungry later in the day and keep you from eating too many calories at night when you need them the least.

1) SMOKED SALMON ON A LOW CARB BAGEL OR TOAST  WITH LOWFAT CREAM CHEESE -to make it more nutritious add a few slices of tomato, fresh spinach, capers and some lemon zest.

2)KITCHEN MC MUFFIN- toast a low cal English muffin, or “Sandwich Thins” roll. Place a whole egg in a coffee cup or small bowl scramble it up and then microwave on high for one minute. When the toast and eggs are done, place a slice of canadian bacon or ham on the muffin then add the eggs and a slice of low fat cheese,salt and pepper. Eat on the spot or wrap in foil and take it with you.

3)Cook up a packet of plain instant oatmeal according to the package directions. While the oats are cooking, chop up half an apple into small dice size pieces. When the oats are finished stir in the apples, a tablespoon of peanut butter and your favorite no cal sweetener.

4) GREEK  YOGURT PARFAIT- In a small round tupperware container or bowl, empty a small container of yogurt and mix in a tablespoon of agave syrup,( a low glycemic honey like sweetener available at Trader Joe’s),  a half cup of frozen or fresh berries ( blueberries, raspberries, blackberries or strawberries) and top it off with a crushed wheetabix or shredded wheat biscuit and a tablespoon of ground flax seed.

5) Breakfast bruschetta- Top two slices of sprouted whole grain bread ( ezekials or Alvarado flax seed bread are excellent) with a half cup of low fat ricotta or whipped cottage cheese , one tablespoon of walnuts and Schmuckers Brand no sugar raspberry preserves

That should get you off to a good running start with a nice combination of carbs, protein and healthy fats.Experiment with one this week and see how it goes. Add another next week if you feel adventurous. Look for lots more ideas in my upcoming coaching program from www.realmensfatloss.com