Fish Oil – The Number One Must Take Supplement For Men And Women Over 50

After a multivitamin FISH OILS are the most highly recommended supplement for overall good health and prevention of age related disease. Research studies show fish oil benefits are down right amazing. This should be included in the TOP FIVE imperatives for a good life (good food, daily exercise, sleep, sex and supplementation) Studies are published almost daily as the scientific community discovers more and more of the many benefits of Omega 3 fish oils. Here are the top 7 proven benefits of using fish oils:

[Just like exercise, Fish oil has been proven to be beneficial to the cardiovascular health.]

#1 – Less Pain And Inflammation

Omega 3 fatty acids particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body’s inflammation cycle which prevents and relieves painful conditions like arthritis, prostatitis, cyctitis, any most anything else ending in “itis”

#2 – Cardiovascular Health

Omega 3’s have been proven to work wonders for your heart and the miles of veins and arteries that make up your cardiovascular system. They help to lower triglycerides, LDL’s and blood pressure while at the same time increasing good HDL cholesterol.
This adds years to your life expectancy

#3 – Prevention Of Stroke And Heart Attack

When plaque builds up on the artery walls then breaks loose, it causes thrombosis a fancy name for a clot. If a clot gets stuck in the brain, it causes a stroke, if it gets stuck in an artery it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.

#4 – Better Brain Function And Higher Intelligence

For adults 50 and over fish oils have been shown to enhance the outer lining of the brain and to increase memory, recall, reasoning and focus. There are some preliminary results that show it can slow dementia and early onset Alzheimer’s disease. You’ll swear you’re getting younger and smarter!

#5 – Less Depression And Psychosis

Making you smarter is not all Omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield found that fish oils can alleviate the symptoms of depression bi-polar disorder and psychosis.

#6 – Lower Incidence Of Adult ADD

People who have ADD show an improved quality of life and less symptoms of the disease while taking 3000 MG of fish oils a day. People with dyslexia, dyspraxia and compulsive disorder have gotten a new lease on life thanks to Omega 3 fatty acid supplementation.

#7 – Reduction Of Breast, Colon And Prostate Cancer

Finally Omega 3 fish oils have been shown to prevent three of the most common forms of cancer- breast, colon and prostate. Science tells us this happens because they stop the alteration from a normal cell to a cancerous mass, inhibit unwanted cellular growth, and cause apoptosis- a fancy word for cancer cell death.

Now it’s time to put this knowledge to work. Eat at least of three servings of fatty fish each week- Salmon, mackeral, tuna, sardines, herring anchovies and swordfish. If you’re not a fish lover supplement with Capsules- Take 3000 daily in the morning for maximum benefit. The best value in fish oil is the WALMART brand – about $12 for 300 1000MG capsules. They’re proven to be just as good as the more expensive pharmaceutical grades. Go get some today!

Relaxing beach stroll by mikebaird