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	<title>Hartbody Fitness</title>
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	<description>Fat-Loss Made Simple For the 50+</description>
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		<title>SMART SNACKING &#8211; Some delicious ideas for beating hunger while helping your body to burn fat</title>
		<link>http://www.hartbody.com/2011/08/16/smart-snacking-some-delicious-ideas-for-beating-hunger-while-helping-your-body-to-burn-fat/</link>
		<comments>http://www.hartbody.com/2011/08/16/smart-snacking-some-delicious-ideas-for-beating-hunger-while-helping-your-body-to-burn-fat/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 14:48:10 +0000</pubDate>
		<dc:creator>Jim Hart</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[It&#8217;s been a while since my last post and I am happy to be back. I have been spending more time on the spiritual side of life- working on what&#8217;s inside rather than constantly focusing on the outside. I&#8217;ve come to the conclusion that you need a balance between the body and the spirit. One <a href="http://www.hartbody.com/2011/08/16/smart-snacking-some-delicious-ideas-for-beating-hunger-while-helping-your-body-to-burn-fat/">(Keep Reading)</a>]]></description>
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		<title>TAKE IT OR LEAVE IT COMMON SENSE ADVICE</title>
		<link>http://www.hartbody.com/2011/01/30/take-it-or-leave-it-common-sense-advice/</link>
		<comments>http://www.hartbody.com/2011/01/30/take-it-or-leave-it-common-sense-advice/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 18:26:11 +0000</pubDate>
		<dc:creator>Jim Hart</dc:creator>
				<category><![CDATA[Eating Support Squad]]></category>
		<category><![CDATA[Hart of Health & Fitness]]></category>
		<category><![CDATA[Midlife Makeover]]></category>

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		<description><![CDATA[12 coaching insights for a better body and a peaceful life By Jim Hart ( voted as one of the top 100 trainers in America by Men’s Journal magazine) Here is some of the common sense insight I share with my clients to help them succeed in reaching their fitness goals and in creating a <a href="http://www.hartbody.com/2011/01/30/take-it-or-leave-it-common-sense-advice/">(Keep Reading)</a>]]></description>
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		<title>Fat loss &#8211; It all starts at the supermarket!</title>
		<link>http://www.hartbody.com/2011/01/30/fat-loss-it-all-starts-at-the-supermarket/</link>
		<comments>http://www.hartbody.com/2011/01/30/fat-loss-it-all-starts-at-the-supermarket/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 18:14:20 +0000</pubDate>
		<dc:creator>Jim Hart</dc:creator>
				<category><![CDATA[Supermarket Tours]]></category>

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		<description><![CDATA[SUPERMARKET SHOPPING GUIDE THE KEY TO A THIN WAIST IS A FULL FRIDGE A recent  study in the journal of obesity research found a positive correlation between restaurant food consumption and increased bodyfat. . Paradoxically one key to a thin waist seems to be a refrigerator that’s bursting with food- lots of fruit, vegetables lean <a href="http://www.hartbody.com/2011/01/30/fat-loss-it-all-starts-at-the-supermarket/">(Keep Reading)</a>]]></description>
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