Exercise Is The Fountain Of Youth
What if i told you the fountain of youth had been discovered and you could reap the benefits today? You would think I had lost my mind or I was trying to sell you a new line of supplements. Read on the next few paragraphs will change your body and your life forever.
[Surfing is an awesome way to enjoy the gifts of life while staying fit.]
Age Is Creeping Up On All Of Us
By age 50 most people have already lost 12% of their muscle strength and increased their body fat by 12 to 15 %! The culprit is DISUSE – if you don’t use it you lose it and it takes an enormous toll on our bodies not only in our appearance but in our quality of health and daily functioning.
Exercise is the secret fountain of youth and the only proven way to combat aging and get rid of unwanted fat. In fact most people regain up to 1/3 of their muscle mass and strength after only a few months of training and lose about 5% of accumulated body fat.
Do Something Daily
By making it a part of your daily routine you can arm yourself against the effects of age. I guarantee you will never feel the full effects of your maturing years if you maintain a consistent commitment to get moving everyday.
There Are Other Benefits
And you thought exercise was only useful for losing weight? -well think again. Here are some of the many proven benefits that exercise rewards you with many times over.
- Improved sleep
- Better blood profile
- Increased life expectancy
- Improved cardiovascular health
- Decrease in incidents of cancer and diabetes
- Improved mobility and flexibility
- Increased psychological health
- More muscle mass
- Clearer thinking and problem solving ability
WOW! can you believe exercise can do all that for you? (and that was the short edited list of benefits) It has been proven to even help you look younger by changing the structure of your DNA and give you a whole new level of confidence and self esteem physically and mentally.
So now that you know the secret power of exercise how are you going to harness it? I think you know what I am going to say, but I’l say it anyway- get moving- Bike, walk, swim, join a gym. hire a trainer, play a sport, do an aerobic or yoga class go out and garden – don’t think about it just do it! Find something fun and appealing to you. Don’t worry about what everyone else is doing- What would be the most fun for you? I encourage you to at least make the commitment for just 15 minutes today, and then build from there. You will always feel better afterward and look the best you ever have.
Hang in there,
Jim
Image by mikebaird
