Midlife Crisis? Ease The Transition With Exercise
What is a midlife crisis? A midlife transition is a natural yet turbulent stage that happens to all of us between the ages of 40 and 60. Midlife transition can include:
- Discontentment or boredom with the lifestyle that previously provided fulfillment;
- Feeling restless and wanting to do something completely different
- Questioning decisions made years earlier about the meaning of life
- Confusion about who you are and where your life is going
[Middle age is a time in which adults take on new job responsibilities, re-asses where they are and make changes while they still have time.]
In his 1965 article from Journal of Psychoanalysis,Elliot Jaques coined the term “MIDLIFE CRISIS” referring to a time when adults realize their own mortality and how much time they may have left in their lives.
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Small Changes That Add Up To Bigger Fat Loss Benefits
If you are like me, you have told yourself numerous times “this is the last time I’ll… (just fill in your favorite resolution here). We like to make dramatic statements, after overindulging, breaking our promises to ourselves and feeling guilty about not having willpower. These grand sweeping statements that always start tomorrow or on Monday are usually short lived and unmanageable in our hectic work and obligation driven world. Instead of making grand pronouncements about creating a new life, just fit small changes into your current life, allowing time for adjustment and use of your energy.
[The small changes can lead to long lasting habits that will carry you into a future of good health and lower body fat.]
Here are some ideas you can incorporate into your life to make the changes you need to get the body you want:
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