How To Keep It Going – Maintain Fat Loss Habits When The Going Gets Rough
I love to read motivational stories and get inspiration from the struggles of others who are striving for greatness and extraordinary achievement. I have been listening and reading self help literature since the early 80’s and never grow tired of the genre. I enjoy sharing what I have learned with others and use many of the concepts in coaching baby boomers with fat loss issues.
I recently came across Dave Kekich – a millionaire businessman and entrepeneur who is also completely paralyzed from the waist down. He has published Kekich’s Credo – A List Of 100 Nuggets Of Wisdom To Help You Live Better And Be More Successful In Life And In Business.
Here Are A Few Of The Ideas From The Credo Adapted To Help You In Your Journey Towards Fat Loss And A Healthier Body.
People Will Do Almost Anything To Stay In Their Comfort Zone
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The Prime Directive – Leave No Regrets!
If you had only 3 months to live could honestly say you have no regrets about your life or the many choices you have made? I have been reading John Izzo’s book “The Five Secrets You Must Discover Before You Die” and the chapter called “Leave No Regrets” grabbed my attention. Why?
15 Years Ago I Came Face To Face With Death
I was diagnosed with a potentially fatal immune disease – and at the time there were no drugs to cure it. I wasn’t expecting a 40th birthday. I was shocked and dazed, despite all the years I had immersed myself in self help psychological counseling and spirituality, nothing prepared me for that kind of trauma.
Miraculously within a few weeks my perspective and outlook changed dramatically. Life was a rare and precious thing to be celebrated and enjoyed everyday. The disease was a gift that helped to change my perspective about life.
Right Before All This Happened I Was Going Through A Rough Time
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Are You Buying Into A Negative Aging Mindset?
Having energy to do the things you want to do now that you have the time and financial resources is of paramount importance. There is a new generation of Baby Boomers and those over sixty who are coming of age and continuing their fitness efforts. Many are enjoying active lifestyles while living longer, better quality lives. The key attitude to the new revolution I sometimes call the “Second Age” is this: the older you are, the more quality there should be in your levels of health and fitness.
[Possessing enough energy to walk up stairs without getting winded, lift heavy boxes without straining, and take long walks without tiring are key components of “functionality” as we age.]
Functionality – A Key To Living Each Day To Its Fullest
Who wants to reach the apex of financial and career success and be stuck using a cane, walker, or wheelchair? Yet, many men who ignore exercise and good eating habits find themselves physically limited at a shockingly early age, while their exercising counterparts are running, playing tennis, and taking hiking vacations in the hill country of Tuscany. Get active now – don’t miss out on the fun!
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