[There's nothing like spending the evening in the company of a gorgeous lady.]

The following healthy and delicious foods may actually affect hormone levels, brain chemistry, and energy heightening arousal and excitement. While there aren’t any double blind studies to prove the aphrodisiac qualities of these foods, plenty of anecdotal evidence suggest they really help. Before reaching for the little blue prescription pills, why not work in one or more of these superfoods on your next date.

Asparagus You’re not alone if those fleshy spears remind your of… well you know. This veggies phallic appearance no doubt has something to do with its aphrodisiac status. It’s rich in vitamin B6 and folate both of which can heighten arousal and orgasm. It also has vitamin E that stimulates sex hormones in both men and women.

Avocado Energy and a healthy libido are crucial for great sex and avocados can give you both. They’re loaded with minerals, monounsaturated fats and omega 3’s( the good fats) and vitamin B6 for energy.

Chili Peppers Chili peppers can really spice things up! Not only does their heat explode in your mouth – thanks to the heat producing chemical capsaicin ,but they also induce a release of endorphins in the brain to create a chemically induced feeling of euphoria . The payoff is enhanced foreplay and hotter sex.

Chocolate Chocolate has long been linked with love and sex and for good reason. it contains tryptophan which helps the body produce serotonin – a natural feel good chemical that plays a role in arousal. It also contains phenylethylamine- a stimulate thought to create loving feelings. So go ahead and indulge – but just a little!

Licorice This candy is thought to mimic the effects of estrogen and progesterone, critical hormones for normal reproductive and sexual response. Eating it may help you get in the mood and help you stay that way more often. Look for higher quality brands that contain real licorice root extract.

Oysters It’s not the slippery feel or the singular taste of oysters that make it a sexy super food. It’s Zinc a mineral oysters are loaded with. It helps in the production of testosterone- the hormone critical in regulating a man’s libido and sexual potency. Research shows it can increase sperm count and their swimming ability. No wonder Casanova had several oysters per day!

Stay primed for bedroom action. Along with a healthy diet and exercise you can enhance your sex life and have lots more fun in the bedroom. It’s all about feeling good and better sex enhances the quality and quantity of life .

Photos by geishaboy500 46137 One man’s perspective jessicafm pointnshoot
Andreanna Kanko