BURN BELLY FAT WITH 5 MINUTE BREAKFASTS

FIVE EASY RECIPES THAT WILL MOVE YOU CLOSER TO A TIGHTER FLATTER STOMACH.

Here are a few recipes that are good for those mornings when you wake up and say holy S#* I don’t have time to eat!

Anyone can put these breakfasts together in five minutes or less.

CHEESY BACON MUFFIN

Layer 1 slice of Canadian bacon and a slice of low fat cheese on half of a whole grain English muffin. Microwave for 15 seconds or until cheese melts. Top with remaining muffin half, wrap in foil and go.

BREAKFAST BRUSCHETTA

Cut three thin slices from a whole grain baguette and spread with low fat cream cheese. Top with fresh cherry tomatoes or 3 tablespoons of Trader Joe’s Roasted red pepper spread. Eat and enjoy.

WAFFLE PARFAIT

Toast a whole grain waffle, cut into cubes and small sticks. Place the cubes in the bottom of a parfait glass or bowl. Add chopped fresh fruit or berries. Spoon in one small container of lowfat greek yogurt, a sprinkle of cinnamon and some sweetener. Top with remaining waffle sticks.

CREAMY AVOCADO TOAST

Toast a slice of whole grain bread ( try Ezekial sprouted bread or Alvarado street flax seed loaf) In a small bowl mash 1/2 an avocado with a small squeeze of lemon juice and a pinch of salt. Spread on the toast. Top with two slices of smoked turkey and sliced tomatoes.

HAM AND CHEESE PITA PIZZA

Top a whole grain pita with 1/2 cup each diced ham, chopped red peppers and shredded low fat cheese. Bake or microwave just until the cheese melts.

What could be easier or more delicious? Try at least one this week and let me know how you make out. I’ll have more quick and easy ideas coming up soon.