Jim
Hart, A.C.E., C.M.T., Professional Trainer
LOSE BODY FAT and GAIN LEAN, SEXY MUSCLE … WITHOUT STARVATION DIETING!
with
the Fat to Muscle Challenge
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Jim
Hart, A.C.E., C.M.T., Professional Trainer |
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LOSE BODY FAT and GAIN LEAN, SEXY MUSCLE … WITHOUT STARVATION DIETING! with
the Fat to Muscle Challenge
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Become
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Join hundreds of other people who are using my surefire techniques for burning body fat 100% faster. Learn how to EAT MORE … LOSE FAT … BUILD MUSCLE … and get the body you've always wanted!
If you're like most dieters, you've probably lost and regained hundreds of pounds in your lifetime. And you probably believe that getting a lean, muscular body means giving up your favorite foods and disciplining yourself to eat less … lots less … until your body finally gives up its fat. In theory, restricting calories to 1200, 1000, or even 800 per day sounds like a good idea. But in reality this approach does not work. Why? Because your body can't tell the difference between a low-calorie diet and starvation … so your body goes into survival mode, using muscle tissue for energy and reserving fat as its final energy source. Initially you'll lose weight, but only because the body is eating its own muscle to maintain life. The process is physically destructive. Further, research shows that your metabolic rate drops considerably following a period of caloric restriction. As a result, each time you diet and stop it becomes harder for you to lose weight the next time. Repetitive low-calorie dieting also has other health consequences:
Even as we learn more about nutrition, we Americans seem to be doing less and less to improve it. In fact, according to the surgeon general more than 60% of American adults are overweight. The surgeon general also warns that our nation's obesity problem has gotten so out-of-hand it may soon outdo tobacco as the leading cause of preventable deaths! Think about the following facts issued by the surgeon general:
I think we all know that carrying around extra pounds is bad. But, sadly, many people try to "fix" the problem with diet supplements and "eat all you want while losing weight" gimmicks. This excerpt from an article published by Science News Online (Vol. 162, No. 6) sums it up pretty well: "With some half of the adult U.S. population overweight - many individuals severely so - is it any wonder that the fastest growing segment of the dietary supplement industry is weight-loss aids? Since 1997, sales of diet pills and related supplements have been increasing 10 to 20 percent annually to the point where last year they reached $2 billion." But it gets worse. Much worse. Those same companies that are vying for dieters' business are actually BANKING ON THE FACT THAT THE SUPPLEMENTS WON'T WORK. Why? Simple - if the supplements worked, the companies would soon be out of business because EVERYONE WOULD BE THIN! Unfortunately, there are no magic pills that magically transform your body overnight. And there are many unsafe, unproven methods, scams, diets, and gurus who are preaching an instant magic solution to weight problems. In fact, the Federal Trade Commission released a government report that reviewed advertisements from various weight-loss approaches (including some very well-known ones). As reported in the Washington Post (Wednesday, September 18, 2002; Page A03), "Ads for billions of dollars of diet products and services sold each year often include false, misleading and exaggerated claims that promise rapid, effortless weight loss and unachievable goals." The article goes on to state that "rampant, deceptive claims not only waste money but also place some consumers at risk." I know you've seen the "magic" pills pushed by the massive "weight loss" industry. And you've undoubtedly heard the "gurus" preach about diets like:
This type of dieting simply does not work! Most people gain back weight lost from starvation dieting within one year. It's human nature, and we're all the same: the more you deprive yourself of something, the more you crave it. I'm here to tell you that it's ok to eat. If you're trying to live on the smallest amount of food possible, you're putting their health on the line. And you're subjecting yourself to needless torture. Your body needs food for physical AND psychological nourishment. How do I know this? Decades of training, experience and research in human physiology, nutrition, and eating habits. I took everything I learned, and experienced, and developed a nutrition program that is a PROVEN method for shedding body fat and keeping it off forever! With my nutrition program, you get AND maintain a lean, fat-free body by increasing the number of calories you eat. That's right. By INCREASING your calorie intake. In fact, you'll … EAT MORE. LOSE FAT. GAIN MUSCLE If this sounds too good to be true it's because you've been brainwashed by the low-calorie diet fads that have been around since the 1960s. Forget what you've heard. It's all wrong! You CAN successfully get the body you want by increasing your calories. No more starvation, extreme self-sacrifice, or dangerous yo-yo dieting. My program actually speeds up your metabolism and transforms your body into a lean, fat-burning machine. So why should you listen to me? At this point you might be wondering … Who is Jim Hart and why should I listen to him? That's a valid question so let me tell you a bit about myself. I'm a professional personal fitness trainer and nutrition consultant at the 12th street gym in Center City, Philadelphia. I know the physiology of the human body and I use cutting edge research and technology in my practice. And I'll admit, I
wasn't always fit and healthy. I was fat throughout my childhood and I'm
intimately familiar with self-deprivation and yo-yo dieting. And I know
what it's like to be overweight since twenty years ago I carried around
an extra 60 pounds and was badly out of shape. I now compete in amateur
bodybuilding competitions - at the age of 43! In addition to the experience and wisdom that comes with over 20 years in the fitness business, I have the credentials that everyone looks for in a professional trainer and nutritionist:
But here's where I'm different. I also hold a Master Chef Degree from the Philadelphia Restaurant School, and I owned and operated my own successful catering business for years that provided "Hart Healthy" corporate catering. My fat reducing, muscle building nutrition program is a product of my own experience with being overweight … my training and experience with food, eating habits, and nutrition … my ACE and Nutritional Lifestyle certifications … AND twenty-plus years in the fitness industry. My nutrition program takes the unusual route of pushing you to eat more of the RIGHT foods so you boost your metabolism and turn your body into a fat-burning machine. My strategy GUARANTEES incredible results AND life-long success. You see, there IS
a way to lose weight without starvation and without
jeopardizing your health. Fat to Muscle Challenge With the Fat to Muscle Challenge, you won't drastically cut calories, resort to excessive deprivation, or starve yourself. Instead you learn what to eat AND when to eat it. You'll increase your metabolism, increase your lean muscle, and get rid of the stored body fat that makes you look flabby and out of shape! In fact, you'll be eating a lot of food when you follow the Fat to Muscle Challenge. That fact alone is incredible. Even more incredible is that the food you eat will not be stored as fat but will be used by the body to build lean muscle tissue. You WILL enjoy an abundance of good food and lose weight at the same time. You WILL achieve optimum health and fitness without extreme deprivation. You WILL rediscover the importance of food as an integral part of your life. The Fat to Muscle Challenge is different from other programs. It is not a starvation fad diet offering the false promise of quick weight loss. It is not a diet that tells you to eat all of one thing and ignore every other food. It is not a diet that pushes you to buy "magic" weight loss pills … and it does not force you to buy certain brands of foods. In fact, you easily follow my program by shopping at your local neighborhood market! The Fat to Muscle Challenge IS an effective nutrition program that RESTORES your damaged metabolism, REDUCES your body fat, IMPROVES your energy, INCREASES your lean muscle … WITHOUT starvation! With the Fat to Muscle Challenge, you learn the FOUR RULES THAT ARE GUARANTEED TO SIGNIFICANTLY BOOST YOUR METABOLISM. You also learn the secrets to …
The Fat to Muscle Challenge starts "right" from the first page, titled … "Let's Eat!" You WILL learn how to enjoy eating again. Along the way, you'll also learn …
The Fat to Muscle Challenge is a COMPLETE guide to shedding body fat and building lean muscle. My program also gives you …
If you're in a hurry to get started, there's also a chapter on my "Fast Start" Program. Hey, I don't blame you! I'd want to get started and see results right away, too! And I GUARANTEE you that with the Fat to Muscle Challenge … You WILL notice changes almost immediately. You WILL see measurable, dramatic results in just six weeks! So why are YOUR eating habits and weight important to ME? Frankly, as a certified nutritionist, a certified trainer, and a long-term fitness professional, I'm hugely concerned with the consequences of starvation diets … those being pushed by the mega-million dollar weight loss industry. These fad diets and "magic pills" are damaging - even ruining! - people's health and mental well-being. I decided
the only way I could reach as many people as possible to expose
the dangers of starving yourself to lose weight … and to
teach people how to EAT to lose weight … is to
share my proven nutrition program in a complete guide
available at a low price to ANYONE who wants to learn the
What is it worth to get the hard-earned, well-researched knowledge of a certified nutritionist … the recipes of a master chef … the insight of an ACE certified trainer … and the experience of a fitness expert? What is it worth to BREAK THE STARVATION DIET CYCLE you're on and learn how to eat right … lose body fat … AND gain lean muscle? For a limited time, you can get my Fat to Muscle Challenge for only … This is 154 pages packed with everything you need to know about eating to lose body fat and build lean, hard, sexy muscle. Don't wait to order at this low price. STOP starving yourself. Begin getting the body you've always wanted NOW. ORDER NOW and you'll also receive the following BONUSES, yours to keep even if you decide my program is not for you …. BONUS #1
Quick Tips: Exercising to Maximize Fat Loss BONUS #2 Quick
Tips: Eating Right to Lose Weight BONUS #3 Diet
Journal Don't wait! Order the Fat to Muscle Challenge and your three FREE Bonuses NOW!
You get a 6 WEEK money back guarantee Your satisfaction is guaranteed. Take a FULL 6 WEEKS to look over my program - hey, even dissect it, I don't mind - and if for ANY reason you feel it doesn't meet your expectations, return it for a REFUND OF EVERY PENNY YOU SPENT ON THE FULL PURCHASE PRICE. No questions asked, no hard feelings. My nutrition program isn't for everyone - I know that. In fact, 95% of people will keep looking for that "magic pill" they can take to lose weight … and I don't offer that. But if you're in the 5% that wants to lose body fat and gain lean muscle … and get healthy while doing it … then my nutrition program IS for you. By the way, when you follow my program and find yourself losing body fat and gaining muscle, please email me and tell me all about your success! With best regards from your peer and coach, Jim Hart, A.C.E., C.M.T.
PPS … You can break the starvation dieting cycle. You CAN lose weight without resorting to fad diets and dangerous pills. You CAN eat more … burn fat … build muscle … and achieve the body you want quickly! My money back guarantee is YOUR guarantee that if my program doesn't totally meet your expectations, you get back your investment. Order the Fat to Muscle Challenge today! |
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Testimonials "Jim Hart's program is the most rewarding long-term weight loss system I have found in 25 years of yo yo dieting." Mark S., "Four years ago, Jim Hart led me on the path from pudgy to fit, from easily tired to hard to tire. I tried for years to lose fat, build muscle, and eat right by following the advice of presumably "reliable sources." For most of my twenties I averaged over 5 hours a week running, playing sports, and doing push ups and sit ups well beyond what should have been required to stay in shape. However, in shape I was not! Fortunately, I met Jim around my 30th birthday. His practical advice on nutrition, his sage experience with strength, and his upbeat, professional, and supportive style struck a chord with me. Jim truly motivated me to make a permanent lifestyle change. I've gone from a 36" waist to under 30". My arms are bigger, my chest is noticeably larger, and my legs can run like I couldn't when I was 20! Even though I 'm a little superstitious, I'm almost ready to get rid of the last vestiges of my "fat boy" clothes! Jim's had a significant affect on my life, that's for sure." Perry Monastero,
"I was amazed how quickly the fat started disappearing around my midsection and, unlike with other diets, Jim Hart's program kept my energy level sky high with NO hunger pangs!" Ron S., Princeton, NJ
"I worked out off and on at the gym for years with minor results. At age 43, I had given up on ever reducing my ever-increasing waistline. At the advice of a friend, I started working with Jim Hart and using his exercise and nutrition program. In the first two months there were more changes in my body than in all the years of working out on my own! With Jim's advice on how to exercise, and what foods to eat, I'm getting a great body for the first time in my life!" Les Howard
"I've been training with Jim Hart for more than five years. The results? A tight, fit, and healthy 60 year old man! Jim is not only an excellent trainer, but a positive force in terms of my overall health. His knowledge of nutrition, food and exercises that really work is fantastic, which has made me stronger both physically and mentally. I can honestly say my progress is not only measured by increased energy, endurance, and flexibility, but also by the lack of general ailments, such as colds and flu. I look and feel better than ever!" Vaughn Cook,
age 60
"Jim Hart provides a simple, straight forward, no nonsense fitness and nutrition plan anyone can follow. Even a food lover and restaurant junkie like me!" Paul P., New
Hope, PA
"As a 57 year old experienced fitness buff, I was skeptical at first. But Jim Hart's program showed me new possibilities and gave me the body I had always dreamed about." Rob C., Hoboken,
NJ
"Jim Hart has been my personal trainer for almost three years. Jim listened to MY goals and then personalized a fitness routine using strength training and cardiovascular that fits my (super!) busy life and keeps me in excellent shape. Jim's program is incredible … it's not just about gaining muscle … it's a more "global" approach to exercise, nutrition and … well, lifestyle coaching! My general health and my fitness level have improved by at least 100% since I started using Jim's program. I would never consider using anything else!" Ralph Magee
"From the spring of 1993 to the spring of 2003, I'd never worn a shirt tucked into my pants. I had a 38" waist, felt old, felt at the twilight of my life. As a cancer "survivor" I thought I'd live out my life as a tired, old man with a regular bench in the park! I didn't like myself and shopped for the cheapest large t-shirts and pants with elastic waists I could find. In November 2002, I read Jim Hart's "Fat to Muscle Challenge" with a high degree of cynicism and thought, "Yeah, right! I can have a great body, be sexy, etc. Ha!" Well, I decided to give it a chance. I gave up my bad eating habits and my evenings in front of the TV with a bottle of wine, and me - who had never even been near a gym in his life - joined the gym and began working out with Jim. Just 5 months later, I am hearing comments about how buff I look as I pass people at sidewalk cafes. Incredibly - people at the gym ask me how many years I've been working out and I tell them, "Not years, months!" I still find my new body and good health unbelievable, and it's so flattering as an older man to have women in their 40s (even 30s!) come talk to me when I'm out. One can always find another trainer, but can one find a trainer that knows nutrition, offers fantastic recipes, knows how to teach, knows the best method for developing fat-burning muscle, and can actually INSPIRE you to keep at it? Jim's plan for building muscle and burning fat through targeted exercise and good nutrition is a "can't fail" method to get the body you want AND to feel great while doing it. Hey - I lost 50 pounds in 10 months and built muscle like you wouldn't believe. If I can do it, you can, too!" George Dobosh,
age 67, cancer survivor
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