30 Seconds Of Advice That Will Change Your Body Dramatically In 30 Days
Here are my top tips from 30 years of training experience on losing fat, gaining muscle and staying super healthy.
Limit Consumption Of Sugar, Flour And Processed Foods…
…to one moderate serving a day (even less if possible) The best time to eat starchy or processed foods without too much damage is right before or after a hard workout. Breakfast – the most important meal of the day, is also a good time have bread, or a sugar indulgence. It gives your body a fighting chance to burn it off throughout the day
Focus On Carbs With High Fiber
Eat as many vegetables as you like each day. Eat a salad as big as your head with a rainbow of vegetables. Fruit like berries, apples, pears and citrus provide great anti-oxidants and low calories. Fibrous starchy vegetable should be included – at least two servings each day. Beans, whole wheat cereals like shredded wheat, yams and lentils are good choices. Fiber and protein at every meal makes losing weight no big deal!
Eat Protein All Day
Proteins are the building blocks of life. All major body functions depend on dietary protein to keep you running at full tilt. Eat a half ( for inactive or 65+) to 1 gram of protein per pound of body weight per day. Spread it out over six small meals
Drink Water
Eliminate fruit juice and soda from your daily diet and drink as much flavored water as possible to keep your fat burning metabolism at it’s peak. Use sparingly – diet drinks – these sometimes create unnecessary carb cravings in some people. Try the natural fruit essence waters that contain no artificial sweetners.
Increase Consumption Of Good Fats
Fats are essential to a highly energized body and a fully functioning brain. The best sources are fatty fish- (salmon, herring,sardines ) flax seeds, sesame seeds, avocadoes, and carefully portioned nuts.
Eat Until Satisfied And Not Totally Full
Taste everything, Finish nothing! Follow the rule of half. Embrace all foods with pre set boundaries. Order small plates at restaurants and use portion pack foods whenever possible.
Adapt And Adjust…
…your eating habits and exercise rituals to your particular situation. Strive to follow the rules 80% of the time. Life will always interfere with the other 20%. If plan A doesn’t work have a Plan B and a Plan C or D at the ready. Do what works for you using your best strengths and talents.
Schedule Extra Time On Your Calendar
Mark on your calendar or day timer when you will shop, prepare food and exercise. Also schedule in fun, leisure and time for loved ones, friends and family. Do shorter more intense exercise sessions to save time and maximize long lasting fat burning benefits. The best time to start is now. Remember every decision you make moves you closer to or away from your ideal goals and the life you wish to live. Our photographers – darkpatator Darwin Bell joyosity woodleywonderworks TheBusyBrain net_efekt hoyasmeg Pink Sherbet Photography
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