It’s been a while since my last post and I am happy to be back. I have been spending more time on the spiritual side of life- working on what’s inside rather than constantly focusing on the outside. I’ve come to the conclusion that you need a balance between the body and the spirit. One (Keep Reading)
12 coaching insights for a better body and a peaceful life By Jim Hart ( voted as one of the top 100 trainers in America by Men’s Journal magazine) Here is some of the common sense insight I share with my clients to help them succeed in reaching their fitness goals and in creating a (Keep Reading)
SUPERMARKET SHOPPING GUIDE THE KEY TO A THIN WAIST IS A FULL FRIDGE A recent study in the journal of obesity research found a positive correlation between restaurant food consumption and increased bodyfat. . Paradoxically one key to a thin waist seems to be a refrigerator that’s bursting with food- lots of fruit, vegetables lean (Keep Reading)